{"id":3347,"date":"2023-04-14T17:13:42","date_gmt":"2023-04-14T17:13:42","guid":{"rendered":"https:\/\/soulmassage.pt\/terapias\/soul-massage\/soul-massage-relaxamento\/"},"modified":"2023-05-04T15:37:27","modified_gmt":"2023-05-04T15:37:27","slug":"soul-massage-relaxation","status":"publish","type":"page","link":"https:\/\/soulmassage.pt\/en\/therapies\/soul-massage\/soul-massage-relaxation\/","title":{"rendered":"Soul Massage Relaxation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3347\" class=\"elementor elementor-3347 elementor-2140\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-564c36fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"564c36fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c31ca01\" data-id=\"5c31ca01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4317d54f about-selection elementor-widget elementor-widget-Section Title\" data-id=\"4317d54f\" data-element_type=\"widget\" data-widget_type=\"Section Title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tt-section-title text-start\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"section-heading\">Soul Massage Relaxation<\/h2>\r\n\t\t\t\t\t\t\t\t<\/div>  \r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4d9af8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4d9af8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-92131b9\" data-id=\"92131b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af92fe4 elementor-widget elementor-widget-text-editor\" data-id=\"af92fe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 22-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Soul Massage Relaxation uses smooth and firm movements throughout the body, through maneuvers such as gliding with slow movements, in a harmonious rhythm and circular movements. In addition to benefiting from flexibility, Soul Massage Relaxation increases circulation and causes a feeling of well-being by relaxing the muscles, which relieves tension and stress. The massage is applied with oils or creams with aromatherapy, bringing an effective sensation of well-being, comfort and tranquility.<\/p><p>In addition to the relaxation and emotional support it offers, Soul Massage Relaxation is beneficial due to its influence on various organic processes. These consequences or effects are considered mechanical, neural, chemical, and physiological or simply mechanical and reflexive. All these effects are relevant and, in fact, are interrelated, with each other and with underlying emotional factors.<\/p><p>The mechanical effect refers to the direct influences that massage exerts on the soft tissues being manipulated. However, it is difficult to attribute to a massage maneuver an effect that is purely mechanical, because even the simple contact with the patient&#8217;s skin establishes a neural reflex type response. A psychogenic\/energetic interaction probably also occurs between patient and therapist as a result of this contact.<\/p><p>However there are some techniques such as predominantly mechanical, with a direct physical effect; stretching and relaxing muscles are examples. The improvement in blood and lymph flow, as well as the forward movement of intestinal contents, represents another mechanical action. The reflex effect of the massage occurs indirectly.<\/p><p>Neural mechanisms are influenced by intervention and manual action on tissues, and massage is a form of intervention. The process focuses on the interrelationship of the peripheral (cutaneous) and central nervous systems, their reflex patterns and multiple pathways. The autonomic nervous system and endocrine control are also involved.<\/p><p>Opinions about the effects of massage are inevitably divergent when certain non-measurable factors are taken into account, such as, for example, the connection between mind, body and Soul, or the subtle healing energies and interaction between patient and therapist.<\/p><p>The role of massage is to stimulate the elimination of toxins and waste &#8211; substances arising from inflammation, muscle spasms, similar changes. Massage achieves its purpose by influencing circulation, in particular that of venous and lymphatic return. Additional benefits occur as muscle relaxation and, equally significant, patient relaxation. An indirect but relevant effect is the stimulation of the autonomic nervous system, which, in turn, improves the production of glandular secretions and organic functioning.<\/p><p>The Relaxing Soul Massage improves blood circulation, increases the flow of nutrients, removes catabolites and metabolites (toxic substances in cells) that are harmful to the body, in addition to relieving pain and facilitating muscle activity.<\/p><p>Massage acts on the circulatory, digestive, nervous, urinary, respiratory systems, it is a systemic therapy, it acts on the physical, mental, emotional and energetic body. This massage is indicated for situations of: depression, insomnia, migraines, panic syndrome, stress, post-traumatic stress, fibromyalgia, psychosomatic illnesses.<\/p><p><strong>Indications:<\/strong><br \/>&#8211; Tiredness, physical exhaustion and depression;<br \/>&#8211; Neck pain, back pain and low back pain;<br \/>&#8211; Physical weakness;<br \/>&#8211; Stress and Anxiety;<br \/>&#8211; Migraines;<br \/>&#8211; Arthrosis;<br \/>&#8211; Demotivation and loss of\u00a0 strength to carry out daily activities;<br \/>&#8211; Migraines;<br \/>&#8211; Fibroses;<br \/>&#8211; Slow metabolism;<br \/>&#8211; Digestive disorders;<br \/>&#8211; Emotional problems;<br \/>&#8211; Excessive sleep or frequent episodes of insomnia;<\/p><p><strong>Benefits:<\/strong><br \/>&#8211; Improves sleep;<br \/>&#8211; Reduces stress;<br \/>&#8211; Stimulates blood circulation;<br \/>&#8211; Relieves chronic pain;<br \/>&#8211; Eliminates toxins and metabolic waste;<br \/>&#8211; Decreases insomnia;<br \/>&#8211; Decreases anxiety;<br \/>&#8211; Relief of tension and muscle pain;<br \/>&#8211; Improved skin elasticity and immune system;<br \/>&#8211; Relief of headaches;<br \/>&#8211; Reduction of tiredness;<br \/>&#8211; Decreases blood pressure, in the case of hypertensive patients;<br \/>&#8211; Increased muscle tone and skin hydration;<br \/>&#8211; Delays aging;<br \/>&#8211; Combat depression as it promotes the feeling of well being.<\/p><p><strong>Contraindications:<\/strong><br \/>&#8211; Cases of flu or strong infection;<br \/>&#8211; Contagious diseases<br \/>embolisms;<br \/>&#8211; Fever;<br \/>&#8211; Bone fractures;<br \/>&#8211; Infections;<br \/>&#8211; People under the influence of alcohol or drugs;<br \/>&#8211; Deep Vein Thrombosis (DVT).<\/p><p><strong>Session duration: 60 minutes<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<main class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-85d29e6\" data-id=\"85d29e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b1d764 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"0b1d764\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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